Man's Biggest Nightmare Can Happen From The Smallest Kidney Stones! Here's How To Avoid It!

By Mark Rosenberg, M.D.

It seems ridiculous if you stop and think about it: "stones" developing in our bodies and causing pain.  Yet, kidney stones are a common problem, especially for men between the ages of 30 and 50.  It certainly isn't a pleasant subject to think about, but it is important to understand your risk factors so you can enjoy your most optimal health.

Who Gets Kidney Stones?

Kidney stones are small, pebble-like deposits formed by the salts and minerals in urine. Kidney stones are a problem that seems to have always existed - scientists actually found evidence of kidney stones in an Egyptian mummy!  Along with men, who tend to develop kidney stones into their 70s, women are also at risk, especially in their 50s after menopause.

If you want to get a good idea of your risk for developing kidney stones, look to mom and dad. A family history is one of the greatest predictors of kidney stones.  The other is your own history.  A person who has already had more than one kidney stone is likely to develop them in the future.

Other risk factors are a history of frequent urinary tract infections, as well as diseases like inflammatory bowel disease, gout, high blood pressure and hyperparathyroidism. All the risk factors I just named are generally beyond our control.  Luckily, there is quite a long list of factors that you do have control over when it comes to preventing kidney stones.

Take Control of Your Risk

When a patient is at risk for having kidney stones, they often ask me what exactly they can do about it.  Fortunately, in the case of kidney stones, there are multiple actions you can take.

1) Drink plenty of the right fluids. The best (and the easiest) choice is water.  You should drink enough water throughout the day to keep urine clear. Other hydrating fluids like juice also help, but grapefruit juice should be avoided as it is known to promote the formation of kidney stones.

2) Consider your diet. If you are at risk for kidney stones, analyzing your diet with a doctor may help you. Sometimes kidney stones are caused by foods that are high in calcium oxalate.  Just some of these are spinach, beets, Swiss chard, peanuts, okra, chocolate and sweet potatoes. In addition, eating excessive amounts of protein, high sodium intake and foods with added vitamin D may be a problem for certain people.

3) Tighten your belt. There are so many compelling reasons to manage your weight as you age, and preventing kidney stones is one of those. A study in the Journal of the American Medical Association showed that gaining weight as an adult, a high body mass index and a large waist size increase the likelihood of developing kidney stones. Weight gain may also lead to insulin resistance, which is another risk factor.

4) Work it. Just like watching your weight, regular exercise is extremely beneficial to good health as we grow older. Being sedentary increases your chance of getting kidney stones.

Managing the Condition

If you think you may be at increased risk, you're probably wondering what happens if you do develop a kidney stone. First off, surgery is often avoidable. Together with your doctor, you'll decide the best course of action.  You may let the kidney stone naturally pass out of the body, drinking a lot of water in order to help it along.  If that is too painful, a treatment called lithotripsy administers shock waves that can help break up the kidney stone.

Once a kidney stone has passed, the first order of business is to determine its cause by analyzing it, testing blood and urine and looking at other factors such as diet.  This is the best way to avoid more kidney stones in the future.  Remember, there are many ways to prevent kidney stones, and it is never too early - or too late - to take control of your health!

Mark Rosenberg, M.D.

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Man's Biggest Nightmare Can Happen From The Smallest Kidney Stones! Here's How To Avoid It! is just a few information out of numerous ways that can help you at this site - "Why You Should Never Have or Remain With Your Kidney Problem". For more quality information on solution to your kidney problems, always visit: www.kidneyfreeguide.blogspot.com

Passing Kidney Stone - The 5 Most Effective Ways to Flush Kidney Stones

What are the 5 most effective ways of flushing kidney stones? It is the best data for flushing a kidney stone with basic normal wellbeing cures. Shockingly, a great many people decide to just drink water to flush their stones. A few people may attempt medical procedure. What's more, just a couple of individuals will utilize basic regular medications that break up the kidney stones and flush them in days.

On the off chance that you are experiencing the agony related with this hopeless illness? On the off chance that you have been attempting to flush them yet without much of any result? On the off chance that you are keen on a secure method to flush and forestall kidney stones?

You might need to let normal wellbeing show you a couple of things about your wellbeing and kidney stones.

Why Natural Health May Work?

On the off chance that you resemble the normal individual, you may scrutinize the authenticity of a couple of common cures. In any case, a great many people don't have the foggiest idea about that most regular cures have been looked into and tried over the most recent couple of years. This is a piece of the motivation behind why common wellbeing is turning into the quickest developing medications in America.

Likewise, most research is demonstrating which cures are quack and which ones could be real. On account of kidney stones, there are various tips that will help forestall kidney stones, such as drinking a lot of water.

In any case, there is just a single treatment which will break up the kidney stone with characteristic acids and pass the kidney stone in 24 hours. Here is the thing that you should think about flushing your kidney stones at home.

Passing Kidney Stone Basics

1. In the event that you have visited your primary care physician due to your condition, you most likely have just been informed that kidney stones are typically a consequence of lack of hydration. Measurements show that most kidney stone sufferers are either from zones with poor drinking water or damp atmospheres. Tragically, numerous individuals experience the ill effects of this infection as a result of poor propensities.

For one, a great many people are not flushing their bodies with sufficient water. Your body needs in any event 10 glasses of water a day. Numerous individuals don't get a large portion of that sum. This is significant on the grounds that drinking enough water flushes various things including calcium which can store in the kidneys and cause the malady.

2. We additionally stress counteractive action on the grounds that multiple occasions avoidance tips can frequently fix the issue. One approach to pass kidney stones normally is with your eating regimen. Did you realize that water solvent fiber is an incredible method to flush your kidneys? You ought to eat 5-7 servings of your preferred products of the soil each day.

3. It is additionally essential to teach yourself on acidic treatment. As such, you should recognize what common acids you ought to expend a lot of. Since the liver (the body's channel) assumes no job in corrosive base guideline, the acids you devour will inevitably make it to your kidneys. Citrus extract, which is available in lemons, is an incredible spot to begin.

4. You should likewise direct sugar. One of the most up to date kidney stone research thinks about is demonstrating how high sugar admission will really build your danger of kidney stones. We suggest going sugar free for your wellbeing and your kidney stones.

5. At long last, you should drink a pop! In the event that you are drinking in any event 10 glasses of water for each day, you should enhance a carbonated fly to your eating routine. This ongoing cure works as a result of acids which are available in some soda pops.

Passing Kidney Stone - The 5 Most Effective Ways to Flush Kidney Stones is just a few information out of numerous ways that can help you at this site - "Why You Should Never Have or Remain With Your Kidney Problem". For more quality information on solution to your kidney problems, always visit: www.kidneyfreeguide.blogspot.com