Man's Biggest Nightmare Can Happen From The Smallest Kidney Stones! Here's How To Avoid It!

By Mark Rosenberg, M.D.

It seems ridiculous if you stop and think about it: "stones" developing in our bodies and causing pain.  Yet, kidney stones are a common problem, especially for men between the ages of 30 and 50.  It certainly isn't a pleasant subject to think about, but it is important to understand your risk factors so you can enjoy your most optimal health.

Who Gets Kidney Stones?

Kidney stones are small, pebble-like deposits formed by the salts and minerals in urine. Kidney stones are a problem that seems to have always existed - scientists actually found evidence of kidney stones in an Egyptian mummy!  Along with men, who tend to develop kidney stones into their 70s, women are also at risk, especially in their 50s after menopause.

If you want to get a good idea of your risk for developing kidney stones, look to mom and dad. A family history is one of the greatest predictors of kidney stones.  The other is your own history.  A person who has already had more than one kidney stone is likely to develop them in the future.

Other risk factors are a history of frequent urinary tract infections, as well as diseases like inflammatory bowel disease, gout, high blood pressure and hyperparathyroidism. All the risk factors I just named are generally beyond our control.  Luckily, there is quite a long list of factors that you do have control over when it comes to preventing kidney stones.

Take Control of Your Risk

When a patient is at risk for having kidney stones, they often ask me what exactly they can do about it.  Fortunately, in the case of kidney stones, there are multiple actions you can take.

1) Drink plenty of the right fluids. The best (and the easiest) choice is water.  You should drink enough water throughout the day to keep urine clear. Other hydrating fluids like juice also help, but grapefruit juice should be avoided as it is known to promote the formation of kidney stones.

2) Consider your diet. If you are at risk for kidney stones, analyzing your diet with a doctor may help you. Sometimes kidney stones are caused by foods that are high in calcium oxalate.  Just some of these are spinach, beets, Swiss chard, peanuts, okra, chocolate and sweet potatoes. In addition, eating excessive amounts of protein, high sodium intake and foods with added vitamin D may be a problem for certain people.

3) Tighten your belt. There are so many compelling reasons to manage your weight as you age, and preventing kidney stones is one of those. A study in the Journal of the American Medical Association showed that gaining weight as an adult, a high body mass index and a large waist size increase the likelihood of developing kidney stones. Weight gain may also lead to insulin resistance, which is another risk factor.

4) Work it. Just like watching your weight, regular exercise is extremely beneficial to good health as we grow older. Being sedentary increases your chance of getting kidney stones.

Managing the Condition

If you think you may be at increased risk, you're probably wondering what happens if you do develop a kidney stone. First off, surgery is often avoidable. Together with your doctor, you'll decide the best course of action.  You may let the kidney stone naturally pass out of the body, drinking a lot of water in order to help it along.  If that is too painful, a treatment called lithotripsy administers shock waves that can help break up the kidney stone.

Once a kidney stone has passed, the first order of business is to determine its cause by analyzing it, testing blood and urine and looking at other factors such as diet.  This is the best way to avoid more kidney stones in the future.  Remember, there are many ways to prevent kidney stones, and it is never too early - or too late - to take control of your health!

Mark Rosenberg, M.D.

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Awareness with the Kidney Disease Symptoms in Women

What you have to think about kidney disease side effects in women: A kidney contamination is the most noticeably terrible ailment for your body. It isn't just perilous, yet additionally agonizing. It can transpire yet the outcome and manifestations differ. In men and in ladies, both have the various indications just as various outcomes. Whatever the reason will be, you should know about the kidney sickness side effects in ladies with the goal that you can get the fix in the beginning period. For the most part renal sicknesses occur because of the less measure of water in the body. The kidney is a significant organ of our body. It fills in as a channel in your body and pass away the misuse of your body. Yet, on the off chance that your body has the less measure of water, it will be hard for passing the waste and afterward it stalls out in your kidneys and spreads contamination. This will cause inconvenience and torment inside your body just as in a most dire outcome imaginable, it can become kidney disappointment.

Kidney disease indications in women can be hard to distinguish

You can avert kidney ailment indications in ladies by distinguishing the malady at a beginning period. This infection for the most part begins moderate and it turns out to be extremely difficult to see, yet there are some kidney sickness side effects in ladies that can be seen, and distinguish the ailment. The indications of kidney ailment manifestations in ladies are portrayed here with the fundamental data. Regularly there are two sorts of kidney diseases found in the assemblage of ladies known as pyelonephritis and glomerulonephritis. You can without much of a stretch comprehend this as intense and interminable in nature.

Intense contamination comes rapidly and can be extreme. The contamination because of this spreads rapidly in the body, and the constant disease runs gradually and deteriorates as the time passes. It can likewise cause the kidneys to come up short. In our bodies, veins channel the circulation system to deliver pee. Intense contamination attempts to obstruct these vessels so it won't have the option to channel any longer. At that point the misuse of the body begins gathering in the body and brings about some harm. That waste beginnings consuming in the body which causes bunches of torment, sclerosis, scarring lastly the kidney disappointment, one of the indications of kidney infection manifestations in women.

Incessant contamination is the most hazardous among all. This disease can be found in an individual, twice, thrice or perhaps a few times. This disease for the most part obstructs the urinary tract. At the point when a patient attempts to pee, it is extremely difficult and awkward. This is one of the more ordinarily detailed kidney sickness indications in ladies that happens much of the time. This disease ordinarily happens on account of an inadequacy of water in the body. Individuals neglect to drink the adequate measure of water in light of work, and so on., and in this way this disease spreads. This is likewise the explanation that this malady can happen a few times in a similar patient.

Kidney infection manifestations in ladies occur between the 20-40 years age gatherings

The particular kidney infection side effects in ladies are a few agonies or throbbing in the back, fever, chills, bluntness and increment in pee. On the off chance that you found such side effects in your body, you should visit the emergency clinic quickly and have tests by counseling with the specialists. On the off chance that conceivable, you should begin the treatment as kidney diseases before it for the most part become more regrettable, and as the time passes. These contaminations for the most part occurred in the age of 20 to 40 in ladies. Eating a high protein diet and expending abundance calcium can likewise be the explanation of kidney disease. In any case, men are more hazardous of this disease more than the ladies. Yet, that doesn't mean it isn't well known in ladies. This illness turns out to be famous these days as individuals used to eat undesirable nourishment like inexpensive food or additives, which legitimately influences your kidneys. Renal sickness side effects in ladies are not generally seen immediately.

Counteractive action is best when recognizing kidney malady indications in ladies

By taking medicines after contamination, it is ideal to avoid potential risk before disease, since kidney diseases are commonly extremely hard to fix, so one should play it safe before engaging with it. Subsequently one can know about the kidney sickness side effects in ladies with the assistance of the above given subtleties.

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