Man's Biggest Nightmare Can Happen From The Smallest Kidney Stones! Here's How To Avoid It!

By Mark Rosenberg, M.D.

It seems ridiculous if you stop and think about it: "stones" developing in our bodies and causing pain.  Yet, kidney stones are a common problem, especially for men between the ages of 30 and 50.  It certainly isn't a pleasant subject to think about, but it is important to understand your risk factors so you can enjoy your most optimal health.

Who Gets Kidney Stones?

Kidney stones are small, pebble-like deposits formed by the salts and minerals in urine. Kidney stones are a problem that seems to have always existed - scientists actually found evidence of kidney stones in an Egyptian mummy!  Along with men, who tend to develop kidney stones into their 70s, women are also at risk, especially in their 50s after menopause.

If you want to get a good idea of your risk for developing kidney stones, look to mom and dad. A family history is one of the greatest predictors of kidney stones.  The other is your own history.  A person who has already had more than one kidney stone is likely to develop them in the future.

Other risk factors are a history of frequent urinary tract infections, as well as diseases like inflammatory bowel disease, gout, high blood pressure and hyperparathyroidism. All the risk factors I just named are generally beyond our control.  Luckily, there is quite a long list of factors that you do have control over when it comes to preventing kidney stones.

Take Control of Your Risk

When a patient is at risk for having kidney stones, they often ask me what exactly they can do about it.  Fortunately, in the case of kidney stones, there are multiple actions you can take.

1) Drink plenty of the right fluids. The best (and the easiest) choice is water.  You should drink enough water throughout the day to keep urine clear. Other hydrating fluids like juice also help, but grapefruit juice should be avoided as it is known to promote the formation of kidney stones.

2) Consider your diet. If you are at risk for kidney stones, analyzing your diet with a doctor may help you. Sometimes kidney stones are caused by foods that are high in calcium oxalate.  Just some of these are spinach, beets, Swiss chard, peanuts, okra, chocolate and sweet potatoes. In addition, eating excessive amounts of protein, high sodium intake and foods with added vitamin D may be a problem for certain people.

3) Tighten your belt. There are so many compelling reasons to manage your weight as you age, and preventing kidney stones is one of those. A study in the Journal of the American Medical Association showed that gaining weight as an adult, a high body mass index and a large waist size increase the likelihood of developing kidney stones. Weight gain may also lead to insulin resistance, which is another risk factor.

4) Work it. Just like watching your weight, regular exercise is extremely beneficial to good health as we grow older. Being sedentary increases your chance of getting kidney stones.

Managing the Condition

If you think you may be at increased risk, you're probably wondering what happens if you do develop a kidney stone. First off, surgery is often avoidable. Together with your doctor, you'll decide the best course of action.  You may let the kidney stone naturally pass out of the body, drinking a lot of water in order to help it along.  If that is too painful, a treatment called lithotripsy administers shock waves that can help break up the kidney stone.

Once a kidney stone has passed, the first order of business is to determine its cause by analyzing it, testing blood and urine and looking at other factors such as diet.  This is the best way to avoid more kidney stones in the future.  Remember, there are many ways to prevent kidney stones, and it is never too early - or too late - to take control of your health!

Mark Rosenberg, M.D.

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Obvious Symptoms Of A Kidney Infection

A kidney disease can be in excess of an awkward aggravation; it very well may be out and out lethal whenever left untreated. Kidney contamination side effects that are not dealt with can cause blood harming or kidney disappointment the two of which can bring about death. Luckily the side effects of a kidney disease are anything but difficult to perceive once you recognize what to search for. This article will talk about the five most regular side effects of a kidney disease.

Agonizing, Burning and Reduced Urination

Agonizing, consuming pee is perhaps the best pointer of a kidney contamination. While bladder diseases and other urinary conditions may likewise be joined by a consuming sensation during pee, it is substantially more agonizing and extreme with kidney contaminations. Furthermore, when you do pee, you may locate that solitary a smidgen turns out despite the fact that you unequivocally want to go. Both this direness and the decrease in the measure of pee discharged are side effects of a kidney disease.

A Difference In The Appearance Of The Urine

On the off chance that you have a kidney contamination, the smell and shade of your pee will in all likelihood change. Pee from an individual with a kidney disease is regularly overcast and putrid. You may likewise see a tinge of red in the pee. The red shading is made from a modest quantity of blood that gets into the pee from the kidneys. Most patients with a kidney disease notice the foul scent of the pee before seeing the shading. Now and again the scent is depicted just similar to a solid smell of pee and not especially foul.

Fever And Chills

Patients with kidney contaminations typically experience a fever, chills and other influenza like side effects. This is one of the fundamental reasons kidney contaminations can be misdiagnosed right off the bat. The fever that goes with a kidney contamination normally starts as a poor quality fever yet ascends as the disease goes untreated. A temperature of 102 degrees Fahrenheit or higher is normal with a kidney contamination in it's later stages. Chills are generally the aftereffect of the high fever. The other influenza like side effects incorporate sickness, body throbs and looseness of the bowels. In the event that the kidney contamination is dealt with sufficiently early, these manifestations may not be experienced by any stretch of the imagination.

Serious Fatigue

Understandably serious weariness is regularly a side effect of a kidney disease. Obviously this isn't exceptionally telling since exhaustion is a side effects of numerous different sicknesses too. On the off chance that you are inclined to kidney diseases, after time you might have the option to perceive a specific sentiment of weariness as a kidney contamination going ahead yet else it is just essential to take note of that weakness goes with a kidney contamination in a great many people. Likewise essential to note is the seriousness of the weakness, to the point where a patient might be not able keep their eyes open or stay representing any period of time. Likewise with the fever, this weakness frequently deteriorates as the kidney contamination progresses without treatment.

Extreme Lower Back Pain

Back agony is the main factor much of the time of kidney contaminations. While the entirety of different manifestations might be side effects of different conditions, the sort of lower back torment that accompanies a kidney contamination is difficult to confuse with whatever else. Because of the area of the agony, in the lower corner of the back on one or the two sides, the kidneys are clearly the issue. The torment might be sharp and wounding or dull and throbbing however will consistently be situated in the lower sides of the back.

Since a kidney contamination that goes untreated can prompt genuine confusions and even passing, you should consider a to be at the earliest opportunity in the wake of encountering the side effects of a kidney disease talked about in this article.

Know More About Kidney Cyst and Its Types

By MC Raflesia

Kidney cysts are fluid-filled sacs that shape in the kidneys. There are two other of these confusions. They are polycystic kidney disease and multicystic kidney dysplasia. Even though uncommon, these confusions can ultimately cause kidney failure.

Most frequently, simple cysts do not bring about symptoms or damage the kidney. But, in some cases, pain can arise when they extend and press on other organs. At times, cysts become infected or unexpectedly begin to lose blood. Less often they harm kidney function. People with simple cysts are frequently found to have high blood pressure, though the cause-and-effect correlation is not precisely comprehended.

Polycystic kidney disease (PKD) is a genetic confusion typified by the enlargement of various cysts in the kidneys. They can intensely expand the kidneys while substituting much of the usual construction, effecting in reduced kidney function and bringing about kidney failure as well.

Some major causes are as followed:

- Cysts may be discovered in normal kidneys.

- Extremely little cysts are discovered in both kidneys, and there can be kidney infections, tiny kidney stones and kidney pain. Medullary sponge kidney does not generally cause kidney failure.

- Nephronophthisis - extremely little cysts are discovered in both kidneys, and kidney failure can expand, needing dialysis dealing.

- There are hundreds of cysts in every kidney, and this circumstance is found in childhood.

- Adult Polycystic Kidney Disease. There there are hundreds of cysts in every kidney: this state is generally found in adults.

Kidney cysts are discovered by captivating pictures of the kidneys by means of computerized tomography (CT) scans and also ultrasonography. When simple cyst is discovered but no problems are in attendance, no treatment is required.

If cysts lead to symptoms, so the treatment may be required. If they are large, surgical treatment may be required.

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Know More About Kidney Cyst and Its Types is just a few information out of numerous ways that can help you at this site - "Why You Should Never Have or Remain With Your Kidney Problem". For more quality information on solution to your kidney problems, always visit: www.kidneyfreeguide.blogspot.com