Urine Trouble - Eliminating the Cause of Prostate Enlargement, Kidney Stones and Bladder Infections

By Sydney Ross Singer

Have you ever felt a burning need to urinate, but had to hold it in? Perhaps you were driving along the highway, and the next rest area was still 50 miles ahead.  Or maybe you were attending a seminar or class, or were at the theater or a concert, and you just didn't want to leave for the restroom simply because your bladder was full.

Our culture gives us millions of reasons for holding in urine.  In fact, to be successful in society, we sometimes need to defer this personal biological need.  Our training as waste retainers starts with diapers.  While other creatures have the freedom to eliminate waste when the need arises, we humans living in modern, Western civilization need to carefully plan our excretions to make them convenient to our busy schedules, and appropriately performed and flushed away.  In fact, we secretly pride ourselves on our ability to hold in urine.  It reflects our high degree of training and civility. Being civilized means we no longer assert our animalistic need to pee without proper decorum and timing.  However, there is a price to this civility!

Medicine says nothing about the common practice of holding in urine.  In fact, the entire issue is ignored, as is unfortunately the case with most cultural practices that affect our health.  Most doctors hold in their own urine, as well, especially surgeons during surgery.  Doctors and medical researchers are trained, like the rest of society, to conform to our culture's idiosyncratic ways.  This makes medicine and doctors oblivious to the obvious, since we all tend to overlook our own personal foibles. Obviously, holding in waste cannot be good for you.  Once you reflect on what is in the waste, where it is stored, and what happens when the pressure of holding it in builds to unnaturally high levels, the serious cost of urine retention becomes clear.

Urine is a filtrate from the blood.  The kidneys require blood pressure to force this filtration of the blood.  Once the kidneys process the filtrate, it becomes urine.  This then passively flows down to thin tubes, called the ureters, one ureter for each kidney.  The ureters empty into the bladder, which expands to accommodate the fluid.  Once the bladder expands to a certain limit, a reflex is started that causes urination.  That is, if we allow the reflex to operate naturally.

Urine is predominately a salt solution, along with other waste products.  When you hold it in, the pressure in the bladder builds, causing the urine to concentrate.  The longer you hold in urine, the more concentrated it will become.  What can happen to a salt solution when it becomes concentrated?  It can precipitate, forming crystals.  It's simple chemistry.  These crystals are called stones. 

In addition to concentrating the urine, bladder pressure will resist the flow from the ureters of new urine from the kidneys.  This will lead to a back-up of all the plumbing, so to speak, as the kidneys themselves ultimately get hampered in their ability to filter the blood.  This increases the toxin load of the bloodstream and can cause metabolic problems.  It also inhibits water and salt elimination, and can contribute to high blood pressure and heart disease.

And there's more!  When you look at the male anatomy of the pelvic region, you will see that the bladder is directly above the prostate gland.  Underneath the prostate is the pelvic floor.  The pelvic floor and bladder essentially make a prostate sandwich.  An over-filled bladder will press on the prostate.  No gland likes pressure, since pressure reduces its blood flow and general operation.  If severe and frequent enough, the bladder pressure may cause the prostate to enlarge to better cushion itself form the bladder burden.  It is medically known that prolonged horseback riding or bicycle riding can lead to prostate enlargement due to pressure from the bottom up.  A full bladder causes pressure from the top down.  A cause of prostate enlargement, which is very common in Western cultures, may thus be this cultural penchant for urine retention.

Another problem that may result from an over-stretched bladder and its storage of concentrated waste is the bladder wall and ureters may become irritated and damaged.  This may increase the likelihood of succumbing to bacterial invasion.  Bladder and urinary tract infections may, therefore, be another product of urine retention.

We would like to suggest the following self study for those interested in improving their urinary tract, prostate, and kidney health.  Here is what you do.  Whenever you feel the urge to urinate, do so.  Don't wait or delay.  Keep note of times you do delay.  If you have a history of kidney stones, bladder infections, or prostate enlargement, reflect honestly on your tendency to hold it in.  It may be an occupational problem, such as bus and truck drivers, pilots, doctors, lawyers, and others unable to stop what they are doing simply to pee.  It may be a discomfort with using public restrooms.  No matter what the reason, there's no excuse for storing refuse.

One further note.  For fear of having to urinate at an inappropriate time, some people may avoid drinking water.  This will lead to dehydration and even more concentrated urine.  Interestingly, doctors tell patients with a history of kidney stones to drink more.  Of course, it's hard to take it in if you are not letting it out.

According to modern medicine, the cause of most kidney stones is unknown.  More than 50% of Americans will experience at least one kidney stone in his or her lifetime.  Passing these stones can be one of the most painful experiences of a lifetime.  Doctors recommend drugs, sonic beams, or surgery to deal with the problem.

It is never mentioned that we live in a culture that makes urination a pain, literally.

Sydney Ross Singer is a medical anthropologist and director of the Institute for the Study of Culturogenic Disease, located in Hawaii.  His unique form of applied medical anthropology searches for the cultural/lifestyle causes of disease.  His working assumption is that our bodies were made to be healthy, but our culture and the attitudes and behaviors it instills in us can get in the way of health.  By eliminating these causes, the body is allowed to heal.  Since most diseases of our time are caused by our culture/lifestyle, this approach has resulted in many original discoveries into the cause, and cure, of many common diseases.  It also makes prevention possible by eliminating adverse lifestyle practices.  Sydney works with his co-researcher and wife, Soma Grismaijer, and is the author of several groundbreaking health books.

Sydney's background includes a B.S. in biology from the University of Utah; an M.A. degree from Duke University in biochemistry and anthropology; 2 years of medical school training at UTMB at Galveston, along with Ph.D. training in medical humanities.

If you are tired of feeling wasted, read our book, Get It Out! Eliminating the Cause of Diverticulitis, Kidney Stones, Bladder Infections, Cervical Dysplasia, PMS, Menopausal Discomfort, Prostate Enlargement, and More!   It's available online at our website, http://www.SelfStudyCenter.org

Sydney Ross Singer and Soma Grismaijer can be reached at the Institute for the Study of Culturogenic Disease, P.O. Box 1880, Pahoa, Hawaii 96778  (808) 935-5563.   [mailto:sydsinger@gmail.com]sydsinger@gmail.com

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Kidney Stones During Pregnancy - Treatments and Precautions to Consider

Pregnant ladies are well on the way to experience the ill effects of kidney stones than the individuals who are not pregnant. They are at high hazard since they are encouraged to take more calcium and a few nutrients that expansion the hazard for kidney stones. Kidney sanitizes blood that goes through it including polluting influences from the over the counter medications and anything that goes through it that contains debasements. That is treatment for such stones is prudent to limit the danger of having further contamination.

In spite of the fact that kidney stone doesn't straightforwardly influence the newborn child inside the belly, treatment is expected to ensure the mother and baby. The issue may emerge if the contamination spreads and influences different pieces of the body. To take careful step, pregnant ladies are encouraged to have a customary assessment in the medical clinic or facility. Looking for help from the specialist for the individuals who are experiencing kidney stone is another method for forestalling further disease.

For pregnant ladies, choices are restricted on the grounds that the hatchling inside her belly is additionally as sensitive as the kidney. That is the reason it is a lot simpler to fix and give physician recommended prescription to the individuals who are not pregnant. Something else, the specialist puts a stent into the bladder of the pregnant lady to let the kidney stone go through it if disposing of the stone is vital.

It is in this way important to change our way of life and abstain from eating nourishments that are wealthy in creature protein to keep from stones. Have a go at eating more fiber rich nourishment that helps clean our body. Likewise, maintain a strategic distance from solid tea, espresso, chocolate, nut, cola, and spinach since they contain oxalate that causes the arrangement of the stones.

Drinking more liquid than expected will similarly lessen drying out. Drying out is the exhaustion of body liquid in the body. The decrease of liquid in the body can add to the danger of having a kidney stone. During pregnancy, ladies may feel torment in the body because of the weight included on the grounds that ladies put on weight during pregnancy. Rather than drinking over the counter medication, a naturally pressed lemon juice can help ease torment and other related side effects.

Kidney stone during pregnancy treatment is superior to anything holding up until the kid is conceived on the grounds that this may prompt disease of different pieces of the body. Keeping away from factors adding to the arrangement of these stones is exhorted so as not to disturb the condition. There are an excessive number of choices accessible to browse. So why stress when you have a decision!

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Kidney Stone and Pregnancy - Shape Up After Pregnancy to Prevent Kidney Stones From Recurring

What does a woman do in the event that she discovers that she has kidney stones and her pregnancy is practically full term?

Kidney stones and pregnancy frequently meet during the last periods of a lady's pregnant condition. Additionally, measurements show that lone 1 out of 1,500 pregnant ladies create stones during her term.

As a lady gets introduction stricter eating routine when she contacts her last month of pregnancy, it once in a while happens that said kidney stones will show any issue during her conveyance.

Suppose that; more terrible comes to most noticeably awful, medical procedure should be possible following the mother conceives an offspring. In any case, it is just an unimportant idea with respect to some restorative professionals since there has been no record yet that a lady needed to go kidney stone expulsion medical procedure all the while with her conveyance.

Kidney stones and pregnancy; truth be told, present little clash. The higher calcium admission required in a pregnant lady's eating regimen makes it conceivable to reduce the calcium present in a pregnant lady's kidney.

The calcium admission gives better ingestion in the digestion tracts. Whatever oxalate shaping substances present, are never again conveyed in the circulatory system and kept to the kidney for discharge. Rather, these squanders tie themselves to the calcium components and are done of the body by means of the internal organs.

Reasons Why Some Pregnant Women Form Kidney Stones

1. The absence of liquid admissions whether as water or squeezes, can cause gentle lack of hydration and insolubility of the pee.

2. The stone might be remaining stones, persisted by the female to her pregnancy terms.

3. The failure of the stomach related framework to hold the expansion of calcium admissions may regularly cause development of calcium oxalates; if the calcium was not contained in the stomach related framework for discharge.

4. The admission of nutrients and mineral enhancements just as the characteristic nutrients and mineral taken in huge sums by the pregnant mother, may have caused unexpected changes and development of kidneys.

5. One restorative thought properties kidney stones during pregnancy to the size and position of the uterus. This specific perspective was observed to have limited the progression of pee to the bladder, causing waste and oxalate develop in the kidneys.

6. The pregnant lady is less dynamic during her term, subsequently she has less exercise; the expansion in body weight remembers the heaviness of the infant for her belly, and confines development during pregnancy.

Kidney stones and pregnancy be that as it may, is certainly not an issue to be trifled with. A female individual who creates kidney stone during pregnancy is obligated to encounter its repeat.

Consequently, ladies who left their pregnancy ought to return into eating the best possible sorts and measure of nourishment, just as exercise to get again into appropriate shape. Something else, continuing with undesirable dietary patterns, diminishing of liquid admissions and neglecting exercise schedules can make kidney stones repeat.

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What Causes Spotting in Pregnancy?

While it isn't ordinary to have spotting in pregnancy, it is very normal. Generally, in the event that you realize that you are pregnant and you notice any spotting, which is a light seeping from the vagina, you should contact your primary care physician immediately to ensure that there is nothing amiss with the infant. Spotting is typical around ten days after origination, yet it is profoundly far-fetched that you will even realize that you are pregnant at this beginning period. This is on the grounds that there will be some seeping because of the hatchling connecting itself to the mass of the uterus. Specialists allude to this as implantation dying.

In the event that you build up a vaginal contamination, this could likewise cause some light spotting. On the off chance that you have a cervical smear or an assessment by the specialist that causes you a touch of inconvenience, you may see some spotting in the days quickly following these tests. On the off chance that there is a probability of this incident, the specialist or the medical attendant will probably mention to you what's in store and not to stress on the off chance that you do see some dying. The blood for this situation isn't originating from the belly, but instead it is originating from the outside of the cervix.

Another circumstance that could bring about spotting or draining is a kidney disease. On the off chance that you have an assault of kidney stones and do pass the stone this will cause some seeping too. Albeit the two conditions are very agonizing and may even expect you to take anti-infection agents, neither one of them will do any damage to the infant.

On the off chance that you don't have any of the conditions depicted above, spotting in the main trimester of your pregnancy could be an indication of a looming unsuccessful labor, which is the reason you have to contact your primary care physician immediately. At the point when issues are found early, the specialist can assist you with finding a way to ensure you do proceed in your pregnancy. Now and again, bed rest for a brief timeframe, either at home or in the clinic, will help stop the draining and assist you with refocusing. This might be your body's method for revealing to you that you are attempting to do excessively and to back off.

During the third trimester of pregnancy, spotting is additionally genuine on the grounds that it could mean you have a condition known as placenta previa. The specialist will ensure you have a total assessment and ultrasound to decide the situation of the placenta and to ensure it has not isolates from the coating of the belly. Sometimes, the specialist can draw out the pregnancy with the goal that you convey the child until its fundamental organs are completely created by conceding you to the emergency clinic. In the event that you are far enough along, you may need to convey the child immediately by methods for a Cesarean segment. Spotting after the 37th seven day stretch of pregnancy is very ordinary since it is an indication that the child is going to be conceived. Infants conceived at this stage are full term.

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Recognizing Kidney Cancer

With the end goal for you to comprehend kidney malignant growth all the more totally, let us first take a gander at the depiction and elements of the kidneys. Kidneys are essentially the organs in the body answerable for creating and afterward freeing the group of, fluid waste substance known as pee. The kidney can play out this capacity in light of the filtration that happens in a large number of nephrons in this organ. The kidneys are likewise planned so that it can evacuate the fluid waste substances yet return the sifted fluid to the circulatory system and along these lines it enables the body to hold its water balance. It ought to likewise be noticed that there is a unique hormone that is made in the pituitary organ that controls and directs the water content in the body.

Kidney malignancy is an extremely hazardous and excruciating malady in serious cases. In any case, you ought to likewise recall that everybody has two kidneys in the body and on the off chance that one gets harmed or can never again work appropriately, there is still no prompt issue to be stressed over in light of the fact that one kidney can be adequate for the body's needs and endurance. Kidney disease additionally establishes around four percent everything being equal and it influences more guys that females. So guys ought to be vigilant for potential indications of kidney issues.

A few indications for kidney malignant growth incorporate having blood in your pee however it might likewise be undetectable. Another indication is the ceaseless agony in the back and side of your stomach locale. Or on the other hand indications of kidney malignant growths might be felt in the upper belly when you feel knots or totality here. Then again, there may really be no indications of kidney malignant growth at times in spite of the fact that you as of now have this infection. Consequently, it is fundamental that you attempt to carry on with a solid way of life that guarantees you have an ailment free presence.

In the mean time, around fifteen to twenty percent of individuals who have present tumors expelled affirm that the side effects of having blood in the pee, torment in the stomach locale and the impression of completion and having bumps in the upper mid-region all vanish upon the careful expulsion of the tumors. Still different side effects of kidney malignant growth you should look out for incorporate having blockage, fever and the loss of hunger. You may likewise encounter feeling sick and regurgitation now and again. Iron deficiency or low red platelet tally and polycythemia, which are high platelet tally, may likewise be experienced when you have kidney disease.

Since the side effects present in kidney malignant growth are not as outrageous as different diseases and a portion of the conditions you may encounter are very normal, it is once in a while that individuals can identify kidney malignancy at its beginning periods. Be that as it may, you should be especially cautious when you are in the age of 30 to 70 on the grounds that most instances of kidney malignant growth happen at this stage.

Generally, you ought to recollect that anticipating malignant growth is consistently the most ideal choice since disease whether it is kidney, lung, or bosom disease, is hard to fix once it is as of now present in your body.

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Kidney Cancer – The Secrets You Need To Know

Kidney tumors are analyzed in a million patients every year, however a huge number of individuals are influenced by kidney disease. Kidney malignancy is twice as regular in men and records for 40-60 % of new analyses.

The most well-known type of kidney malignant growth is renal cell carcinoma, otherwise called RCC. It represents 66-75% all things considered. Much of the time the malignant growth is found in just a single kidney; however in some uncommon structures it very well may be in both. Kidney malignancy spreads to the lymph hubs, bone, lungs and pelvic district. On the off chance that malignant growth has spread to the cerebrum some neurological indications will be available. RCC is answerable for 25-30,000 new cases every year.

Side effects of kidney malignant growths are here and there disregarded on the grounds that they are summed up. In spite of the fact that kidney malignant growth is on the ascent, numerous individuals are not analyzed until the disease is progressed because of low or no side effects. Huge numbers of the manifestations are those of different less genuine ailments and the malignant growth isn't gotten at a beginning time. Current side effects are: blood in pee (light to dull in appearance), relentless agony in side or back, recognizable knot in side, tired or exhaustion feeling and weight reduction.

Numerous tests can be performed to analyze kidney malignant growth. Pee and blood tests are normally performed first, if side effects or doubt of kidney malignant growth are available. When these tests are performed, doctors may demand a CT output or ultrasound to look further.

There are numerous uncommon types of kidney malignancy, for example, renal sarcoma chromophobe RCC, which is liable for 5% of RCC cases. This is exceptionally uncommon and has no standard treatment starting at yet. Renal oncocytoma which is an enormous considerate tumor which makes harm different organs and requires medical procedure with halfway or complete kidney evacuation, however it isn't genuinely destructive it causes noteworthy harm and require quick treatment.

Papillary RCC is in 15% of kidney malignant growth cases and however uncommon, it is expanding in African American patients and can influence the two kidneys. Gathering conduit carcinoma is in less the 1% of cases. Be that as it may, it is forceful and has metastisized when it's analyzed; for the most part requiring chemotherapy. Medullar RCC is likewise found in under 1% of cases and generally basic in African American patients. A few experts accept that it is associated with the sickle cell attribute.

In the event that kidney disease runs in your family, or you are encountering the above manifestations, you should converse with your primary care physician. Likewise with all types of disease early recognition and training are the best devices to help in your insurance and in general wellbeing. For questions you can address your doctor, or contact the American Cancer Society. The best assurance is early discovery.

Regardless of whether you get disease can fluctuate contingent upon a few things. Your age, family ancestry, condition, way of life, dietary patterns and movement level would all be able to have an impact in whether you get disease. Converse with your PCP in the event that you have a family ancestry of kidney malignant growth or you are a smoker. Smoking builds the opportunity of getting kidney malignant growth. In spite of the fact that there are a whole lot of nothing screenings for this type of malignancy, conversing with your primary care physician about side effects when they show up will improve your odds of endurance. Most patients are analyzed beyond 50 a years old, on the off chance that you have a family ancestry, testing ought to be done early.

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