A Urinary Tract Infection (also known as cystitis or abbreviated to UTI) is a bacterial infection one or more parts of the urinary tract. Although they are more common in women, they can affect anyone of any age.
WHAT CAUSES A URINARY TRACT INFECTION?
Urinary Tract Infections most commonly occur when the bacteria, E Coli enters the urinary tract. Bacteria can and does enter the bladder frequently but usually, the body would remove the bacteria naturally by urinating and individuals would show no signs of infection whatsoever.
Bacteria can be introduced into the bladder by various means. Poor toilet hygiene can result in bacteria entering the bladder as can sexual activity and the use of certain medicines. Perfumed deodorants and wipes irritate the area and a person may exhibit the symptoms of a UTI.
Occasionally, the bacteria may take hold and painful, unpleasant symptoms occur.
WHAT SYMPTOMS DOES A UTI CAUSE?
A searing, burning pain is felt upon urination
Dark and cloudy urine
A moderately raised temperature
Mild abdominal pain
Mild back pain
A general feeling of being unwell
10 SELF-HELP STEPS YOU CAN TAKE AT HOME NOW
1. Increase your water intake. Drink a minimum of 8-10 glasses every day to help flush out the bad bacteria
2. Place a heat pad or covered hot water bottle on the lower part of the abdomen. This should provide some relief from the pain
3. Avoid tight trousers and wear cotton underwear
4. Even though urination is painful, do not try to resist the urge to go
5. Do not use any perfumed products in the vaginal area as these may cause irritation
6. Whilst the infection persists, eat acidophilus yogurt daily as this helps "good" bacteria proliferate. There are also acidophilus drinks available now which will be beneficial
7. Treat any constipation by eating more fruits and fiber as additional pressure on the bladder can both increase the risk of a UTI and make existing symptoms worse
8. Take a vitamin C supplement. This helps keep your immune system robust in order to fight the infection
9. Drink cranberry juice daily. This contains a component which makes the bladder wall repellent to bacteria making them easier to flush out when urinating
10. Certain fruits and vegetables have been proven to "flush" away bad bacteria and it is important that you increase your intake to a high level. These include onions, spinach, carrots,potatoes, zucchini, squash, broccoli, green beans, avocados, grapes, apples and pears
WHY ARE ANTIBIOTICS NOT THE BEST ANSWER?
Doctors routinely treat Urinary Tract Infections with antibiotics. Recent research has suggested that they become less effective with repeated use and it is therefore advisable to use alternative effective methods of treatment wherever possible. Stopping taking antibiotics prior to the end of the prescribed course before all the bacteria is killed off can result in the bacteria mutating into a different form which is even more difficult to treat. This is called "antibiotic resistance". Such resistance is a worldwide concern so avoidance of antibiotics is sensible if there are other means of treatment.
Also, there is a growing trend for people to use natural methods of treatment for all manner of conditions.
I AM IN PAIN, WHAT NATURAL REMEDIES CAN I USE TO GUARANTEE FAST RESULTS?
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